Running Tips!

Running Tips!

The sun is shining and I know you all want to throw on your running shoes and hit the trails or roads, right? Us too! But there may be a few things you…

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Summer Sweat & Sunshine

Summer Sweat & Sunshine

Hey Team! Can you believe it’s May already!? Where does the time go? It may be May already but it’s our favourite time to workout here at TWP Fitness.…

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Intro To Strength Training

Intro To Strength Training

Are you new to the gym and looking for some accountability? Join Nicole for her 6 week, twice a week Small Group Training Program! *only 8 spots available* Call to reserve your spots @ 250.762.7255

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Flow & Restore

Flow & Restore

We are so excited for this workshop coming up with Nicole Longstaff from Helix Integrative Health and Carol Domanko! *9 Spots left* Call to reserve today @ 250.762.7255

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Mind Body Award bronze

Kelowna Women's Gym and Fitness Centre

We are more than a Gym and more than a Gym Membership - we are a Community of Women dedicated to helping you succeed!

We have developed a Fitness Facility that offers choice: from Cardio Training and Strength Training, to Group Fitness Classes including Zumba, Yoga, Ride, Barre, Bootcamp and Pilates. In fact we have some of the most diverse Group Fitness Classes in Kelowna with Classes designed for all levels of fitness and interests.

We want you to achieve your health and fitness goals so we've even considered the little things (and taken away excuses) ... things like our on-site Resigstered Massage Therapist, On Top Brow and Lash Co., Child Minding, Infrared Sauna, and our Snack Fridge and Smoothie Bar.

Wrap all of this up in our bright, colourful, modern facility and experience why TWP Fitness is the first choice for ladies fitness in Kelowna!

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Check out and print our WINTER SCHEDULE!

Want to see sneak peaks of our Group Fitness classes?
Check out our instagram highlights @twpfitness