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      <image:caption>GLUTES CARDIO &amp; CORE Join us for this 50 minute class focused on strengthening and stabilizing your glutes and core systems. The goal? To bulletproof your body not only for your training, but everyday life too. This class will also include both low impact and high intensity cardio movements to flush out your muscles from heavier strength days, while taking you through movement patterns not always prioritized in class. Join Glutes, Cardio &amp; Core for exciting formatting, upbeat music and the use of specialty equipment such as barbells, dumbbells, kettlebells, bands, TRX’s, stability balls and more.</image:caption>
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      <image:caption>WHAT IS RIDE YOU ASK? Jump on a bike with us for 45 minutes of sweaty fun! Our RIDE classes are all-inclusive cardio workouts designed to meet you where you’re at. This class will take you through quick intervals, heavy intervals, endurance drills, hills and more. Our instructors are here to encourage and guide you with clear instruction and motivating playlists. Never been to a Spin class before? No worries at all, come a few minutes before class and our instructor will go over your individualized bike set up and ensure you’re feeling confident headed into your workout.</image:caption>
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      <image:caption>TEAM - t’s time for your upper body lift @ TWP Fitness. Download our app ‘TWP Fitness’ &amp; book in for a 50 minute upper body workout to really optimize your week of training @ TWP. Upper body resistance training will help you boost muscle strength and endurance in your arms, back, chest, and shoulders as well as improve mobility and posture. This class may utilize barbells, dumbbells, kettlebells, bands &amp; TRX’s.</image:caption>
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      <image:caption>YOGA @ TWP✨ In this all-levels yoga class, taught uniquely by each instructor, you can expect to learn the foundations of yoga including proper alignment of basic postures. We will build strength, balance, and flexibility through a series of standing and seated poses. Through slow and steady movement, with components of breathwork and meditation, this class is designed to allow your body and mind to unwind. Whether you are new to yoga, or looking to deepen your practice, this class is for you.</image:caption>
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