TWP Mamas 2B

Did you know?

Exercising regularly throughout your pregnancy can help you stay healthy and feel your best! Taught by a Personal Trainer with Pre and Postnatal Fitness designation, the TWP Mamas 2B program is designed to boost your energy while building strength. Whether this is the beginning of your fitness journey or you have years of experience, the Society of Obstetricians and Gynecologists of Canada encourages women with uncomplicated pregnancies in any trimester to participate in an exercise routine.

Small Group Sessions and Personal Training Available

Work out one on one or join other new moms and moms-to-be. Talk to our front desk staff about available options and pricing.


Dawn Thalheimer, CFES PT, PPFS

As a mother of five, Dawn regularly confronts the crazy reality of trying to juggle health and fitness with the demands of home and family. Knowing the struggle and pitfalls faced by any busy mom has inspired her to help others find their personal balance and live a healthy, happy life.

Dawn is excited to have completed her Pre and Postnatal Fitness Specialist certification and focus on empowering women to stay active while pregnant.





TWP Mamas & Minis

mama&minisInterested in meeting other moms while getting a great workout? Find out how to ease back into a workout routine that is safe and effective in our Mamas & Minis Class. Each session combines cardio, strength, core, and flexability for a true full body workout. All levels welcome!

This class is included in your membership but drop-ins are welcome for non-members. Check out our Group Fitness Schedule for days and times!

Why is exercising during pregnancy important?

•Less weight gain

•May ease labour and delivery

•Lowers your risk for gestational diabetes

•Improves sleep

•Eases pelvic and back pain

•Builds muscle tone, strength and endurance

•Reduces/prevents incontinence

•Relieves stress

•Boosts energy and improves mood

•Speeds up post partum recovery


"I absolutely LOVED the Mamas 2B program. I think it was really well planned out and taught me some awesome workouts that I can safely do! Thank you so much for everything!"

- Rebecca