Liver Cleansing Coleslaw

Liver Cleansing Coleslaw Recipe

Adapted & revised from and by Krista Goncalves, BSc., CHN, RNC

Red cabbage adds gorgeous colour and beneficial plant pigments that help fight disease. The fermented yogurt kefir is a healthier, no-mayo swap for the dressing.

What You Need


  • 2 cups each red & green cabbageRed Cabbage
  • 3 organic celery stalks, chopped
  • 1 cup organic raisins
  • 1 organic apple, grated
  • 2 carrots, grated
  • 3 green onions, chopped
  • 3 Tbs raw sunflower or pumpkin seeds


  • 1/4 cup organic kefir
  • 2 Tb unpasteurized apple cider vinegar
  • 1 tsp spicy mustard
  • 1/3 – 1 Tb unpasteurized honey 




Mix dressing ingredients together in a small bowl or jar. In a large bowl, combine red and green cabbage, raisins, grated apple, and carrots. Pour dressing over vegetables and mix thoroughly. Garnish with green onions and seeds if desired.





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