Active Living

Spelt Pumpkin Muffins

PUMPKIN SPELT MUFFINS By Dawn Thalheimer Pumpkins are back! There are so many ways to enjoy the health benefits of autumn’s signature squash it was hard to choose just one. I hope you enjoy these amazing muffins – so moist and delicious and also high in vitamin A and beta-carotene, they make the perfect…

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Roasted Autumn Veggies ... Mmmmmm

ROASTED AUTUMN VEGGIES By Dawn Thalheimer Yep, it’s Fall.  Not technically, but more in spirit with rain, cooler temperatures, and school back in session. This month I have an absolutely fabulous warm comfort food to share with you. Perfect as a side to almost any protein, you won’t feel so bad about…

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