| Is Personal
Training for you?
Are you…
- New to exercise
- Not getting results
- Time restricted
- Wanting to improve appearance
- Wanting to improve athletic performance
- Not exercising consistently
- Needing motivation
- Wanting better health
- Need to reduce stress
- Post rehabilitation
- Special medical concerns
- Upcoming event
- Lifestyle management
- Wanting to learn the latest in fitness research
- Ready for advanced training techniques
If you answered yes to any of these items… you would benefit from Personal Training. Personal
Trainers are not just for the rich and famous. Everyone can benefit
from the expertise of a Personal Trainer. TWP offers a variety of
training packages to provide access to professional training advice
and guidance. |
How do
I choose a Personal Trainer?
Choosing a qualified Personal Trainer is the first
step towards getting the results you want from your exercise program.
Qualifications, education, and experience are all important indicators
of a good Personal Trainer, as well as communication skills and
suitability. High standards in all of these factors combine to guarantee
a successful outcome with your program and an enjoyable relationship
with your Trainer.
How do I get started with a Personal Trainer?
If you are interested in speaking to a Personal
Trainer for more information on how specialized training will benefit
you, register
by clicking here or at the TWP front desk. |
Personal Training Packages: Which package is
Right for Me?
| Single
Session |
 |
| 3 Session
Package |
|
| 5, 10, 15,
20 Session Packages |
|
| Partner
Training |
|
| Group
Training |
|
| Energy Balance
Weight Loss System |
|
Single Session
Single P.T. sessions are one hour in length and are best suited for…
- A program check-up of current personal training clients.
- Experienced fitness participants seeking guidance on specific training areas.
- Anyone requiring a professional fitness consultation on their program goals.
3 Session Package
The 3 one-hour session package is optimum for a Personal Trainer to design a fitness program that is uniquely yours. Within the 3 sessions the Trainers will be able to assess your needs, develop a plan to achieve your specific goals, and put the plan into action.
This plan is ideal for…
- New exercisers, who will benefit by starting off with a program designed to educate, motivate and track success.
- Experienced fitness participants, able to train independently following the exercise prescriptions of a certified Personal Trainer.
- Anyone seeking to improve athletic performance with sport specific training guidelines.
- Members looking to add new direction, spice up their workouts and/or enhance their present training regime.
5, 10, 15 & 20 Session Packages
There is no better way to stay true to your program, than to be accountable to your Trainer. Multiple session packages offer members on-going Trainer support and program development to achieve your program goals. Members also benefit from purchasing multiple sessions at discounted hourly rates.
Multiple session packages are great for…
- Exercise adherence…stay motivated and focused on your fitness program and goals.
- Continual support, guidance and feedback on your training progress.
- Developing a positive client/trainer relationship enhancing long-term success.
Partner Training
Team up with a friend for double the support, motivation and great value.
Group Training
Check at TWP for special group Personal Training times
|
The TWP
Personal Training Team
Andrea Switzer
 |
Cory Tout
|
Peggy Kramer
|
Jenn Naiman
|
Megan Murphy
|
Sharon Harrison
|
Leslie Keats
|
Nicole Laderoute
|
Ev Wright
|
Lise Dallien
|
The TWP Team of Personal Trainers are
certified and educated professionals who bring years of training experience
to each session. Through continuing education programs, they are consistently
reviewing, learning and training with the newest research in exercise
physiology. The TWP team is personally committed to providing their
clients with quality training programs to deliver success. With the
highest standards of integrity and professionalism, a TWP Personal
Trainer is instrumental in turning your dreams into reality.
|
