DID YOU KNOW?
Exercising regularly throughout your pregnancy can help you stay healthy and feel your best! Taught by a Personal Trainer with Pre and Postnatal Fitness designation, the TWP Mamas 2B program is designed to boost your energy while building strength. Whether this is the beginning of your fitness journey or you have years of experience, the Society of Obstetricians and Gynecologists of Canada encourages women with uncomplicated pregnancies in any trimester to participate in an exercise routine.
Small Group Sessions and Personal Training Available
Work out one on one or join other new moms and moms-to-be. Talk to our front desk staff about available options and pricing.
Dawn Thalheimer, CFES PT, PPFS
As a mother of five, Dawn regularly confronts the crazy reality of trying to juggle health and fitness with the demands of home and family. Knowing the struggle and pitfalls faced by any busy mom has inspired her to help others find their personal balance and live a healthy, happy life.
Dawn is excited to have completed her Pre and Postnatal Fitness Specialist certification and focus on empowering women to stay active while pregnant.
Kristi Taylor, 350+ hrs yoga teacher training
I love to integrate multiple styles of yoga into one class to hit all the needs of your bod, brains, and spirit. In my many years of experience I am confident to say yoga has a lil somethin' somethin' for every body. In my class you can expect instruction to mindful breathing and strengthening postures to aid you through your pregnancy, delivery, and recovery. As well you can expect deep rest, rejuvenation, and space to do your own thang in a safe, loving atmosphere. I'd be overjoyed to share yoga with you in this magical time of life! ☯️
"I absolutely LOVED the Mamas 2B program. I think it was really well planned out and taught me some awesome workouts that I can safely do! Thank you so much for everything!"
Why is exercising during pregnancy important?
•Less weight gain
•May ease labour and delivery
•Lowers your risk for gestational diabetes
•Eases pelvic and back pain
•Builds muscle tone, strength and endurance
•Boosts energy and improves mood
•Speeds up post partum recovery