Strength Training
Your muscles… the engine of your body, need
to be active to stay healthy. Increased metabolic rate, leaner more
powerful muscles, stronger bones, and injury prevention are only
a few of the important reasons to incorporate strength training
into your life.
At TWP Fitness Group you can train in the comfort
of our user-friendly strength conditioning facilities. Our experienced,
certified coaches will help get you started and provide guidance
and assistance as you progress. |
| Variable
Resistance
 Our
strength center features the newest technology in variable resistance
weight training machines that are ergonomically designed to enhance
the efficiency, safety and comfort of your training program.
|
Free Weights
 The
Free Weight training area provides the flexibility to incorporate
a variety of exercises and stimulate the recruitment of functional
muscles during exercise.
|
Core/Balance
Conditioning
 Always
on the cutting edge… TWP provides the most up-to-date equipment
for functional strength, balance and core conditioning training.
By incorporating Stability Balls, Body Bars and BOSUs you will achieve
peak performance with your conditioning regime.
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