Special Programs at TWP

Sport specific, seasonal, special interest… we cover it all! Every month we feature special programs to target specific training aspects or just to have fun and try something new. Registration in our special programs is open to both members and non-members.

An accountability program to focus on not only what changes your body needs to obtain a healthy weight, prevent disease, and have a happy heart, but how to do it! In this group setting, each week a new nutrition and lifestyle topic will be covered. Track your daily choices, discuss your challenges and accomplishments, and be accountable to each other and yourself!

This program includes -

• 1 hour per week group session for 6 weeks - each week discuss challenges and accomplishments, plus cover a new health, weight, or lifestyle topic
• Track improvement based on symptoms, measurements, weight
• HealthySelf 8 week journal for participants to track their intake and observations and bring to the group each week
• Each participant will meet for 30 minutes with nutritionist on a one-on-one basis during week 2 or 3 to tweak and personalize their food choices
• Each participant will meet with a trainer for a 30 minute consult and measurements, a 60 minute program session, and post program measurements

We are now accepting registrations for the fall session. Call us at 250.762.7255 or email us at info@twpfitness.com for more information or to register.

A new category of exercise for all fitness levels that leverages one's own bodyweight and gravity using the TRX to develop strength, balance, flexibility and core stability simultaneously. Small group training programs include: Intro to TRX, TRX Elite Outdoor Bootcamp, & TRX Cycle & Sculpt. Individual and partner training are also available.

The Zumba® program fuses hypnotic Latin rhythms and easy-to-follow moves to create a one-of-a-kind fitness program that will blow you away. Zumba is designed to make you want to work out, to love working out, and to get hooked. Zumba® helps you to achieve long-term benefits while experiencing an absolute blast in one exciting hour of calorie-burning, body-energizing, awe-inspiring movements meant to engage and captivate for life.

The routines feature interval training sessions where fast and slow rhythms are combined to tone and sculpt your body while burning fat. Add some Latin flavor and international zest into the mix and you've got a Zumba® class!

In the past years, the Zumba® program has become nothing short of a revolution, spreading like wildfire, and positioning itself as the single most influential movement in the industry of fitness.

Why? Because it's the best party around.

See our Group Fitness schedule for class availability - aerobics shoes are required.

» www.zumba.com