Special Programs at TWP
Sport specific, seasonal, special interest…
we cover it all! Every month we feature special programs to target
specific training aspects or just to have fun and try something
new. Registration in our special programs is open to both members
and non-members.
| Strength Training 101 |
The Woman’s Place Fitness Group is now offering small group training programs!
Strength Training 101
(starting September 23 OR November 4)
• A 4-week small group training program
• 4-6 people per group, so you get individualized attention at a reduced rate (as compared to individual training sessions)
3 time slots available to suit your needs:
• Tuesdays, 6:15am-7:30am OR Wednesdays, 6:30pm-7:45pm
• Or, for the Mature Adult, Fridays. 1:00pm-2:15pm
Join our trainers to learn the basics of working out effectively.
Member rate: $69 (+ GST)
Non-member rate: $99 (+ GST)
Over 65? Special rates available
Space is limited! |
| Bellyfit |
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Bellyfit® is a fusion of cultural dance, precision fitness and ethno-electronic music that delivers a full body, full of spirit, highly effective exercise experience. Each class combines the foundation moves and philosophies from Belly Dance, Bollywood, Bhangra, African Dance, Pilates and Yoga - giving you an incredibly fun, safe and effective workout. Offered in the tried and true format of traditional group fitness, each class is set to high energy electro-tribal beats - fused with culturally rich ethno-organic sounds and melodies - giving you a moving meditation that inspires the body, the mind, the spirit and the heart to reach beyond limitations and into true, sacred self. Prepare to sweat - aerobics shoes required.
» www.bellyfit.ca |
| Energy Balance Weight Loss Program – Cory Tout, B.PHE, B.Ed |
Cory Tout
TThis 12 week program is for those wishing to lose weight and get started on an individualized exercise program designed to help you start eating right and get into the best shape of your life. This program starts with a body composition analysis where your ideal body weight will be calculated and realistic weight loss goals will be set, based on your current muscle to fat ratio. This is followed by an analysis of your present diet to help target your problem areas and design a healthy lifestyle plan that will increase your energy while helping you to lose weight. You will meet on a weekly basis to go through your program, discuss nutritional tips and follow your weight loss progress. During the 12 weeks you will receive 2 sessions with a certified personal trainer. The program concludes with a follow-up body composition analysis to gage your success and provide you with a maintenance diet plan you can live with.
Number of Sessions Program Package Rate
- 12 Week Program Includes nutritional counselling, $450
- dietary analysis, 2 personal (Group rates available)
- training sessions, initial and final (Payment Plan available)
- body composition analyses,
- education and support, lifestyle
- maintenance plan
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