Personal Training & Nutrition: Nutrition Services @ TWP

Meet Your Nutritionist: Krista Goncalves

Krista possesses a Bachelor of Science in Biology, majoring in Marine Sciences and minoring in Kinesiology & Nutrition. She is a Certified Holistic Nutritionist and Registered Nutritional Counsellor (RNC) -- a qualified practitioner who provides guidance pertaining to the building and maintenance of nutritional well-being.

Krista is also certified as a Personal Fitness Trainer and motivated clients to tap into their inner athletes as an adventure bootcamp company owner for over five years in Vancouver.

As you can already tell, Krista’s professional background and experiences are wide-ranging...from conducting biological research in Washington, DC and the Cayman Islands to coordinating health & environmental programs for local schools, community & corporate groups under the direction of such non-profit organizations as the Heart & Stroke Foundation, the Lifesaving Society and the David Suzuki Foundation. With 18 years of diverse professional teaching experience and a deep passion for promoting healthy living, she feels her contribution to this rapidly expanding industry is not only important but incredibly rewarding.

On a personal level, Krista is an avid outdoors person who enjoys travelling, boating, scuba diving, hiking, and trail running. What most people don't know about her, and are often surprised to hear, is that she has struggled with and had to overcome her own issues with maintaining a healthy weight, and body image. Wanting to take something positive from such a difficult journey, Krista embraces these experiences and is able to connect more personally her with clients and to genuinely understand their struggles and goals.

 

Professional Philosophy

“Everyone is an individual with very different needs. I keep that in mind when creating a program suited to you and your specific goals. Most of us lead very busy lives, inundated with work, family and social commitments and time is often a precious commodity. I try to ensure that in each session we have together, your time (and money) is spent being productive and feeling successful.”

 

Education & Professional Credentials

• Bachelor of Science in Biology (BSc), University of British Columbia, Vancouver BC and Queen’s University, Kingston ON
• Certified Holistic Nutritionist (CHN) & Registered Nutritional Counsellor (RNC)
• BCRPA Personal Fitness Trainer, Weight Trainer & Bootcamp Instructor
• Red Cross Emergency First Aid / CPR Level C & Advanced Wilderness First Aid training
• Professional Association of Diving Instructors (PADI), Rescue Diver

 

Packages

'Get Refreshed' Nutritional Consultation Package - $125 (+hst) & includes:

• 60 minute one-on-one consultation
• 60 minute follow-up consultation
• 4 week customized program

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Personal Training Package Add-on - $85 (+hst) & includes:

• 60 minute one-on-one consultation
• 60 minute follow-up consultation
• 4 week customized program
• This package is for members who have a current Personal Training package with a TWP Trainer
  

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Contact Krista @ refresh.fitness.nutrition@gmail.com or info@twpfitness.com for more information on packages & booking.