Personal Training & Nutrition: Nutrition Plans and Packages
Promoting Healthy Living One Baby Step at a Time
Angela Wright
BSc, CNP, RNCP
Align Holistic Health and Nutritional Services
www.alignnutrition.com
Hours:
Thursdays 4:00pm - 6:00pm
Fridays 9:00am - 11:00am
Do you eat? Do you know if your food choices are hindering or helping your goals and your health? We are made of the food we eat – changing your eating choices and habits can affect your body, mind, emotions, and overall health. Our Holistic Nutritional Consultant can help educate you on what's best for you as a unique person.
Who Commonly Seeks the Services of a Nutritional Consultant?
Anyone who is looking for the knowledge to make healthy changes in their lives may decide to consult a holistic nutritionist. These may include:
- Persons with excess weight that do not want to 'diet' but overhaul their whole lifestyle and be accountable to doing so
- Persons with fitness or athletic pursuits that want to fuel their body in a health-full manner with whole foods
- High-stress individuals with/on their way to insomnia, anxiety, cardiovascular issues, or adrenal burnout
- New parents or students that want to learn a healthier way of eating
- Parents whose children have left home and can now look after themselves after putting others first for too long
- Those that have or are moving towards diabetes, arthritis, digestive tract issues, low energy, hormonal imbalances, mental/emotional imbalances, etc.
Getting Started
Each member is entitled to a complimentary 20 minute mini nutrition assessment, providing you with some baby-step recommendations on how to tweak what you are currently doing and upgrading it to be more beneficial and whole. If you find you are a 'good fit', you may wish to continue on. When working with the consultant on a package basis, you will be asked to fill out information on your health history and track your current diet. From there she can work with you to find ways to improve your choices and move towards your goals, not with a 'diet' and 'deprivation' mentality, but in a whole foods, healthy lifestyle way.
Services and Packages
By taking a look at your current food choices, eating patterns, health symptoms, stress levels, sleep quality, and exercise regime, Ange compiles an individualized picture of your present state. Together, you will compile a list of ‘baby-step’ recommendations to ease your way into healthier whole food and lifestyle choices, allowing your body to work its way back into balance. Multiple sessions allow accountability and focus for these new recommendations to become habits. The HEALthySELF Accountability Journal is a tool used for awareness and tracking. All sessions are 30 minutes in length.
| 1 Session | $40 | $40/session | $55 with journal |
| 3 Sessions | $114 | $38/session | $129 with journal |
| 6 Sessions | $210 | $35/session | $225 with journal |
| 10 Sessions | $320 | $32/session | FREE journal |
Combine 2 sessions for 1 hour 'underlying cause' health assessment and education session.
Combine 2 sessions for 1 hour grocery store tour at the store of your choosing.
Download a New Client Intake Form to fill out before your first session
Upcoming Workshops
Weight Management & Emotional Eating - The Whole Foods Perspective
Tuesday January 24th, 2012, 6:30 - 8:30PM
Are you looking to get off the ‘diet train’, grab a hold of your eating choices instead of that donut, and be more aware and conscious of what your body and mind want and need? Join Ange for a hands-on workshop and open discussion about the hurdles, alternative choices, and tools to make those tweaks and upgrades to have a healthy lifestyle – physically, mentally, and emotionally – for life.
Members and female non-members welcome; cost is $20
Register at TWP in person or by phone.
About Angela
Angela Wright is a Holistic Nutritional Consultant, with a degree in Science (Environmental) from University of Waterloo, and a diploma in Applied Holistic Nutrition from Institute of Holistic Nutrition in Toronto. She is a Registered Nutritional Consulting Practitioner in good standing with the International Organization of Nutritional Consultants. Ange has operated her business, Align Nutrition, since 2005. As a way to spread her knowledge, Ange does corporate speaking engagements, and talks to service groups, not-for-profit organizations, and many running and triathlon clinics. She also facilitates workshops and courses in Healthy Weight Management, Emotional Eating, and Detoxification. Visit www.alignnutrition.com to learn more, and to sign up for the monthly newsletter full of recipes, resources, and events.