Personal Training & Nutrition: Introduction
Are you...
If you answered yes to any of these items, consider Personal Training for best results!
- New to exercise
- Not getting results
- Time restricted
- Wanting to improve appearance
- Wanting to improve athletic performance
- Not exercising consistently
- Needing motivation
- Wanting better health
- Need to reduce stress
- Post rehabilitation
- Special medical concerns
- Upcoming event
- Lifestyle management
- Wanting to learn the latest in fitness research
- Ready for advanced training techniques
Kelowna Personal Training for Women
If you could ...
- get results quicker
- achieve more than you thought possible
- make every minute count
- stay committed to your goals ...
... would you take the opportunity?
Wondering if Personal Training is for you?
Personal Trainers are not just for the rich and famous. Everyone can benefit from the expertise of a Personal Trainer. Women all have different reasons to consider working with Personal Trainers. We have listed some of the reasons that we have heard over the years. If you see a reason or two that speaks, “Oh ya, that’s me.” then it a good time to begin working with one of our great Personal Trainers.
How Do I Choose a Personal Trainer?
Choosing a qualified Personal Trainer is the first step towards getting the results you want from your exercise program. Qualifications, education, and experience are all important indicators of a good Personal Trainer, as well as communication skills and suitability. High standards in all of these factors combine to guarantee a successful outcome with your program and an enjoyable relationship with your Trainer.
TWP Personal Trainers consistently learn and train with the latest research in exercise physiology. Whether you are a new or an experienced exerciser, our team of certified Personal Trainers will enhance your individual training by providing expertise, guidance, motivation and encouragement, guaranteeing success with your fitness goals.
How Do I Get Started With a Personal Trainer or Nutritionist?
If you are interested in speaking to a Personal Trainer or Nutritionist for more information, call 250.762.7255 to get started and book your free consultation!
You will receive a Client Information Package to be completed and returned to the club. A TWP Personal Trainer/Nutritionist will review your information and will consult with you about your goals, objectives and any obstacles or concerns you may have at your first session.
Personal Training Packages
Personal Training & Nutrition: Training Plans and Packages 5 Personal Training Session Package: $270 ($54/session) There is no better way to stay true to your exercise program than to be accountable to your fitness trainer. This package is optimal for a Personal Trainer to design a personal fitness program that is uniquely yours. This package is id…
Meet our Trainers
Personal Training & Nutrition: Meet Our Trainers The TWP Team of Personal Trainers are certified and educated professionals who bring years of training experience to each session. Through continuing education programs, they are consistently reviewing, learning and training with the newest research in exercise physiology. The TWP team is personally …
Nutrition Packages
Personal Training & Nutrition: Nutrition Services @ TWP Meet Your Nutritionist: Krista Goncalves Krista possesses a Bachelor of Science in Biology, majoring in Marine Sciences and minoring in Kinesiology & Nutrition. She is a Certified Holistic Nutritionist and Registered Nutritional Counsellor (RNC) -- a qualified practitioner who provides guidanc…
Lise Dallien
Meet our Personal Trainers: Lise Dallien About Lise Lise obtained her Kinesiology degree from Dalhousie University in Halifax, Nova Scotia. She is a Practicing Member under the British Columbia Association of Kinesiologists and is a Canadian Certified Pedorthist (specialist in biomechanics and foot orthotics). Certifications BCAK Practicing Kine…
Peggy Kramer
Meet our Personal Trainers: Peggy Kramer About Peggy Peggy’s approach to Personal Training is one that promotes fitness and well-being in a way that has relevance to everyday activity and sport. Peggy Kramer specializes in functional strength training to improve posture, core stability, balance and athletic performance. Her extensive background a…