Personal Training & Nutrition: Introduction
Are you...
If you answered yes to any of these items, consider Personal Training for best results!
- New to exercise
- Not getting results
- Time restricted
- Wanting to improve appearance
- Wanting to improve athletic performance
- Not exercising consistently
- Needing motivation
- Wanting better health
- Need to reduce stress
- Post rehabilitation
- Special medical concerns
- Upcoming event
- Lifestyle management
- Wanting to learn the latest in fitness research
- Ready for advanced training techniques
Kelowna Personal Training for Women
If you could ...
- get results quicker
- achieve more than you thought possible
- make every minute count
- stay committed to your goals ...
... would you take the opportunity?
Wondering if Personal Training is for you?
Personal Trainers are not just for the rich and famous. Everyone can benefit from the expertise of a Personal Trainer. Women all have different reasons to consider working with Personal Trainers. We have listed some of the reasons that we have heard over the years. If you see a reason or two that speaks, “Oh ya, that’s me.” then it a good time to begin working with one of our great Personal Trainers.
How Do I Choose a Personal Trainer?
Choosing a qualified Personal Trainer is the first step towards getting the results you want from your exercise program. Qualifications, education, and experience are all important indicators of a good Personal Trainer, as well as communication skills and suitability. High standards in all of these factors combine to guarantee a successful outcome with your program and an enjoyable relationship with your Trainer.
TWP Personal Trainers consistently learn and train with the latest research in exercise physiology. Whether you are a new or an experienced exerciser, our team of certified Personal Trainers will enhance your individual training by providing expertise, guidance, motivation and encouragement, guaranteeing success with your fitness goals.
How Do I Get Started With a Personal Trainer or Nutritionist?
If you are interested in speaking to a Personal Trainer or Nutritionist for more information, call 250.762.7255 to get started and book your free consultation!
You will receive a Client Information Package to be completed and returned to the club. A TWP Personal Trainer/Nutritionist will review your information and will consult with you about your goals, objectives and any obstacles or concerns you may have at your first session.
Personal Training Packages
Personal Training & Nutrition: Training Plans and Packages Single Personal Training: $74/session Single sessions are best suited for... A program check-up of current personal training clients Experienced fitness participants seeking guidance on specific fitness training areas Anyone requiring a professional fitness consultation on their program goa…
Lise Dallien
Meet our Personal Trainers: Lise Dallien About Lise Lise obtained her Kinesiology degree from Dalhousie University in Halifax, Nova Scotia. She is a Practicing Member under the British Columbia Association of Kinesiologists and is a Canadian Certified Pedorthist (specialist in biomechanics and foot orthotics). Certifications BCAK Practicing Kine…
Nutrition Packages
Personal Training & Nutrition: Nutrition Plans and Packages Promoting Healthy Living One Baby Step at a Time Angela WrightBSc, CNP, RNCP Align Holistic Health and Nutritional Serviceswww.alignnutrition.com Hours:Thursdays 4:00pm - 6:00pmFridays 9:00am - 11:00am Do you eat? Do you know if your food choices are hindering or helping your goals and…
Megan Murphy
Meet our Personal Trainers: Megan Murphy About Megan Megan has lived in the Okanagan with her Golden Retriever, Charlie, for the past 5 years. She moved to Kelowna from Alberta, where she grew up on a farm and played competitive soccer through high school and college. She is BCRPA certified in Weight Training and Personal Training, and is curre…
Meet our Trainers
Personal Training & Nutrition: Meet Our Trainers The TWP Team of Personal Trainers are certified and educated professionals who bring years of training experience to each session. Through continuing education programs, they are consistently reviewing, learning and training with the newest research in exercise physiology. The TWP team is personally …