"training for the sport of life"

TWP HEALTH EXPO

Join us on Saturday September 24th for a great day of classes, workshops and lots of other fun stuff!

 

Admission is by $10 minKelowna Women's Shelterimum donation with proceeds going towards playground equipment for the Kelowna Women’s Shelter.

This event is open to members and the general public. Bring your friends and family to support this great cause! Lots of draw prizes!


 


Download a full flyer & schedule of events
 






Special Events: 9:00am-12:00pm

Postural Analysis & Mini Fitness Assessments
Certified Personal Trainers & Kinesiologists

Child-minding Available
Call ahead up to one week prior to reserve a spot—250.762.7255
Face-painting by Cupcasions

Brow-waxing— Minimum $5 donation to KWS
Nicole Laderoute, Esthetician

Mini-reflexology treatments— Minimum $5
donation to KWS
Andrea Switzer, Relaxation Massage Practitioner 

 

Classes & Workshops

TIME

Group Fitness
Studio

Cycle
Studio

TRX Studio

9:00-9:45am

Step
Emily G.

Beginner Cycle
Caity W.

TRX Intro Workshop
Megan Murphy

9:45-10:30am

Body Weight Bootcamp
Sharon H.

 

Proper Pre and Post Workout Fueling
Angela Wright, Align Nutrition

10:30-11:15am

Yoga
Lise D.

Cycle
Megan M.

Exercise: The Magic Bullet
Extending your Lifespan through
Physical Activity
Jenn Naiman, Okanagan College

11:15-12:00pm

Winter Sport Conditioning Bootcamp
Lynn J.

 

Common Back Injuries and Prevention for Fitness and Life
Dr. Donna McAllister, Okanagan Health
& Performance

12:00-12:45pm

Bellyfit
Tamara L.

 

 ZumbAtomics for Kids
Janine L.