Are you ready to change your life? 

Registration for this program starts THURSDAY DECEMBER 1/2011. Don't miss out as it fills up fast. Contact us for more details. 

 Still not sure? Read the 2011 Fit & Fab winner testimonial..

"I remember when I first walked into the Women’s Place the first week of January 2011.  It was a new beginning for me as I had spent the last week of December reassessing my  previous year acknowledging to myself that I needed to do something drastically different if I was going to see or even achieve the lifestyle results I was hoping and longing for.  I was searching for change, but was not exactly sure what this looked like.  I utilized a free weekly offer to try out the gym at the Women’s Place. During my weekly experience I had noticed the advertisement for the Fit ’N’ Fab competition.  I wasn’t sure if the Women’s Place was for me? Regardless, something drew me to the Women’s Place and I was committed to remaining open-minded.  During my trial week I enquired about the Fit ‘N’ Fab program. I reviewed all the information about the program and then registered myself for the Fit ‘N’ Fab, 8 week, program. I was 100% completely committed, but not sure of what to expect. I knew that this was exactly what I needed to jump start the change I was seeking to see and wanted in my life.  During the first meeting with my trainer, Megan; it had hit me that I was finally taking the reins to honour myself after many years.  I remember saying to Megan that this year is for me and that I will do whatever it takes to create the change that I wish to see.  I am finally taking the steps to implement change. I for the first time in a very long time felt supported, determined, focused and ready to embrace this fitness and Fit ‘N’ Fab challenge.  I cannot say enough about this program or about my trainer Megan and the other trainers Cindy and Sharon.  This program challenged me in every way possible, but with the encouragement and support I knew I could handle the expectations of the program. I showed up for myself everyday and I put forth my absolute best effort each visit I had at the gym.  I remember very clearly the emotions that I was feeling every time I successfully completed some great momentous challenges.  It was so empowering learning again through new experiences that I could do anything as long as I was willing to try.  I started the program with the long term goal to lose 100 pounds, but with the short term goal to lose 20 pounds for the purpose of the Fit ‘N’ Fab program.  Megan took my weight and measurements before the program started.  I committed myself to the program completely and with the support offered by staff, my team, and my trainer, Megan, I was seeing consistent results every weekly weigh in.  During the Fit ‘N’ Fab experience I lost 21.5 pounds and 371/4 inches. I have learned more from this experience in 8 weeks than I have learned in my lifetime about fitness. To have the results that I do is far beyond what I ever expected; a real dream come true.  I owe a gratitude of thanks to the Women’s Place trainers, their dietician, my team and the other two teams.  I strongly believe that all the teams are winners as everyone stayed the course and honoured themselves with the greatest gifts of all, commitment, determination, focus, patience, support and self love.  In essence, it was the camaraderie of everyone involved that made all the difference. I have also had the opportunity of attending some of the other classes offered at the Women’s Place. I enjoy the cycle classes, boot camp, and many of the other classes that are offered.  I  remain 100% committed, continue to meet with my trainer, meet with a few members from my team, and I signed up for the beginner runners 8 week program to learn to run in preparation for a 5k run. To date I have lost 36 pounds and my long term goal is to lose 64 more pounds before the year’s end.  I could never have done this alone without the support of other women with the same desire and goals or without my dynamite trainer Megan. The Women’s Place has given me all the necessary tools and support to kick start and endure the journey back to reclaiming the person I once was.  Thank-you for the knowledge, the lessons, and the challenges that helped me to embrace the change that was so necessary and vital for me to move forward with reclaiming myself.  I will never forget  the Fit ‘N’ Fab experience and all the support I had helping me to be successful with my weight goals.  I am looking forward to 2012’s Fit ‘N’ Fab and to working with the experienced trainers who were insurmountable in helping 30 women to achieve their fitness goals.  If you have had a difficult time with your weight or seeking a lifestyle change I highly recommend the Fit ‘N’ Fab challenge or other programs that the Women’s Place has to offer.  I promise you, you won’t be disappointed; I know I wasn’t." - D. Welsh