Active Living

Crockpot Fajitas !

This month’s recipe comes from another time-saving plan – freezer meals. When you get home at the end of a long day it’s hard to make healthy choices for your family ...

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Salad in a Jar !

Have you heard of this? It’s genius! The first time I saw a salad-in-a-jar was when a co-worker brought one in for lunch. To create your own jar salad, just follow these easy steps.

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Gear up those Glutes !

Weak glutes can wreak havoc on your back, hips and knees, so building a strong bottom should be a top fitness priority.

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