Active Living

Summer Sweat & Sunshine

Hey Team! Can you believe it’s May already!? Where does the time go? It may be May already but it’s our favourite time to workout here at TWP Fitness. The sun is shinning but we’re still not quite in that scorching Okanagan heat which makes it the perfect temperature to come get your sweat on! We absolutely…

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TWP's Favourite Full Body Exercise!

The squat thrust is a calisthenic exercise that targets several major leg muscles while ALSO working muscles in the arms, stomach and chest. This exercise is AMAZING for strengthening the heart muscle and building cardiovascular endurance! This is one of OUR favourite full body exercises, what's yours?

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Baked Salmon with Sweet Potato

In less than half an hour you can be enjoying this flavourful salmon dish that combines high protein, healthy fats, clean carbs, and is rich in omega-3 fats as well as many B vitamins.

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Recipe of the Month – Red Lentil Salad

It is a beautiful thing when healthy food tastes amazing! I hope you’ll agree that this month’s red lentil salad fits in to that category.

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Revamped Potato Salad

It's BBQ and picnic time ! Check out this new recipe from our Dawn for a delicious, guilt-free addition to your outdoor eating.

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Spinach ... GOOD and good FOR YOU!

  Spinach - Good and Good FOR YOU ! By Dawn Thalheimer Did you know that experts say eating salad is one of the most healthy eating habits you can adopt? It’s a super easy way to add a couple of servings of raw vegetables and fruit in to your diet and there are endless combinations of ingredients to…

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Delicious Oats to Go

Breakfast has got to be my favourite meal of the day. It’s a fresh start. A chance to begin again. The perfect “do-over”. The only hiccup in this magical food dream is trying to make something delicious and nutritious while packing lunches and encouraging 5 kids to get dressed and pretend they want to go to school…

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Crockpot Fajitas !

This month’s recipe comes from another time-saving plan – freezer meals. When you get home at the end of a long day it’s hard to make healthy choices for your family ...

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