"training for the sport of life"

Group Fitness at Kelowna Gym for Women

That's What Friends Are For

Stay motivated and have fun with our group fitness classes!

At TWP we are proud to host the largest and most diverse group fitness program in the Okanagan. Our class formats are designed to accommodate all fitness levels, goals and interests.

Group Fitness: Specialty Programs & Workshops

Are you ready for the slopes, greens or water? Each season TWP designs special programs to help you get ready for your upcoming athletic and sporting activities, because we understand that fitness programs in the gym get you in shape for the activities of your life.
 

Outdoor Bootcamps - Start May 2012

Looking to take your exercise program outdoors? Try one of our outdoor boot camp options! Pick from either Regular or Elite and stay motivated and accountable during the spring and summer months. You will spend one intense hour doing cardio, strength and core exercises that are bound to challenge your heart rate and get your muscles pumping, all while you enjoy the sun and the great outdoors! Different weekly locations will leave you motivated and coming back for more!


Outdoor Bootcamp

with Sharon Harrison, Certified Personal Trainer

Suitable for all levels. Focus is on working within your abilities while still progressing each week. 

SPRING: Thursdays @ 6:00PM, May 10 - June 28 (8 weeks) - FULL

TWP Member Early Bird Rate (before April 15/12): $79 (+tax)
TWP Member Regular Rate:  $89 (+tax)
Non-Member Rate: $99 (+tax)

SUMMER: Thursdays @ 6:30AM, July 5 - August 23 (8 weeks)

TWP Member Early Bird Rate (before June 15/12): $79 (+tax)
TWP Member Regular Rate:  $89 (+tax)
Non-Member Rate: $99 (+tax)
 

Elite Outdoor Bootcamp

with Megan Murphy, Certified Personal Trainer

Come ready to be pushed to your limits!

SPRING: Wednesdays @ 5:00PM, May 9 – June 27th (8 weeks) - FULL

TWP Member Early Bird Rate (before April 15/12): $79 (+tax)
TWP Member Regular Rate:  $89 (+tax)
Non-Member Rate: $99 (+tax)

SUMMER: Wednesdays @ 6:15AM, July 4 - August 22 (8 weeks)

TWP Member Early Bird Rate (before June 15/12): $79 (+tax)
TWP Member Regular Rate:  $89 (+tax)
Non-Member Rate: $99 (+tax)


Group Fitness Beginner Series

Are you new to Group Fitness?

The Beginner Series on Thursdays at 6:30PM will provide you with the basics of a variety of class types.  This is for members who are new or interested in joining in on group fitness classes.  Each series will incorporate a talk and workout for 3 weeks per class type.   Weekly progressions will help give you the confidence to join in on other group fitness classes in the future. Each series lasts 3 weeks and is $10 (plus HST) per section to register. 

For more information on upcoming sessions or to register please contact us. 


Intro to TRX Small Group Training

Join one of our Personal Trainers in this 4-week small group program to learn the basics of using the TRX.  Small class sizes (max. 4 participants) mean that you get individual attention from your trainer, while the group format encourages and motivates you. Groups meet twice weekly for 4 weeks.

Cost: Members - $79 (+tax) Non-members - $99 (+tax)

Contact us for upcoming sessions. 

 

Weight Loss Programs

If you're serious about achieving a weight loss goal and would like some help, please visit our weight loss page.


Call or email us to get a listing of our other speciality programs you can sign up for.

Check out our Free Group Fitness Classes