Group Fitness: Specialty Programs & Workshops
Are you ready for the slopes, greens or water? Each season TWP designs special programs to help you get ready for your upcoming athletic and sporting activities, because we understand that fitness programs in the gym get you in shape for the activities of your life.
Group Fitness Beginner Series
Are you new to Group Fitness?
The Beginner Series on Thursdays at 6:30PM will provide you with the basics of a variety of class types. This is for members who are new or interested in joining in on group fitness classes. Each series will incorporate a talk and workout for 3 weeks per class type. Weekly progressions will help give you the confidence to join in on other group fitness classes in the future. Each series lasts 3 weeks and is $10 (plus HST) per section to register.
Intro to TRX Small Group Training
Join one of our Personal Trainers in this 4-week small group program to learn the basics of using the TRX. Small class sizes (max. 4 participants) mean that you get individual attention from your trainer, while the group format encourages and motivates you. Groups meet twice weekly for 4 weeks.
Upcoming Sessions - February 2012
Mondays & Wednesdays: 9:00AM - 9:30AM (February 6, 8, 13, 15, 20, 22, 27, 29)
Tuesdays & Thursdays: 5:15PM - 5:45PM (February 7, 9, 14, 16, 21, 23, 28, March 1)
Upcoming Sessions - March 2012
Mondays & Wednesdays: 9:00AM - 9:30AM (March 19, 21, 26, 28, April 2, 4, 11,16)
Tuesdays & Thursdays: 5:15PM - 5:45PM (March 20, 22, 27, 29, April 3, 5, 10, 12)
Cost: Members - $79 (+tax) Non-members - $99 (+tax)
Weight Loss Programs
If you're serious about achieving a weight loss goal and would like some help, please visit our weight loss page.
Call or email us to get a listing of our other speciality programs you can sign up for.