Group Fitness: Specialty Programs & Workshops
Are you ready for the slopes, greens or water? Each season TWP designs special programs to help you get ready for your upcoming athletic and sporting activities, because we understand that fitness programs in the gym get you in shape for the activities of your life.
Outdoor Bootcamps - Start May 2012
Looking to take your exercise program outdoors? Try one of our outdoor boot camp options! Pick from either Regular or Elite and stay motivated and accountable during the spring and summer months. You will spend one intense hour doing cardio, strength and core exercises that are bound to challenge your heart rate and get your muscles pumping, all while you enjoy the sun and the great outdoors! Different weekly locations will leave you motivated and coming back for more!
Outdoor Bootcamp
with Sharon Harrison, Certified Personal Trainer
Suitable for all levels. Focus is on working within your abilities while still progressing each week.
SPRING: Thursdays @ 6:00PM, May 10 - June 28 (8 weeks) - FULL
TWP Member Early Bird Rate (before April 15/12): $79 (+tax)
TWP Member Regular Rate: $89 (+tax)
Non-Member Rate: $99 (+tax)
SUMMER: Thursdays @ 6:30AM, July 5 - August 23 (8 weeks)
TWP Member Early Bird Rate (before June 15/12): $79 (+tax)
TWP Member Regular Rate: $89 (+tax)
Non-Member Rate: $99 (+tax)
Elite Outdoor Bootcamp
with Megan Murphy, Certified Personal Trainer
Come ready to be pushed to your limits!
SPRING: Wednesdays @ 5:00PM, May 9 – June 27th (8 weeks) - FULL
TWP Member Early Bird Rate (before April 15/12): $79 (+tax)
TWP Member Regular Rate: $89 (+tax)
Non-Member Rate: $99 (+tax)
SUMMER: Wednesdays @ 6:15AM, July 4 - August 22 (8 weeks)
TWP Member Early Bird Rate (before June 15/12): $79 (+tax)
TWP Member Regular Rate: $89 (+tax)
Non-Member Rate: $99 (+tax)
Group Fitness Beginner Series
Are you new to Group Fitness?
The Beginner Series on Thursdays at 6:30PM will provide you with the basics of a variety of class types. This is for members who are new or interested in joining in on group fitness classes. Each series will incorporate a talk and workout for 3 weeks per class type. Weekly progressions will help give you the confidence to join in on other group fitness classes in the future. Each series lasts 3 weeks and is $10 (plus HST) per section to register.
Intro to TRX Small Group Training
Join one of our Personal Trainers in this 4-week small group program to learn the basics of using the TRX. Small class sizes (max. 4 participants) mean that you get individual attention from your trainer, while the group format encourages and motivates you. Groups meet twice weekly for 4 weeks.
Cost: Members - $79 (+tax) Non-members - $99 (+tax)
Weight Loss Programs
If you're serious about achieving a weight loss goal and would like some help, please visit our weight loss page.
Call or email us to get a listing of our other speciality programs you can sign up for.