Group Fitness: Mind & Body
Power Yoga has all of the benefits of our regular Yoga moves classes combined with cardio conditioning from continual movement, and whole body strengthening and toning. Excellent core training and showcasing of advanced poses.
Fusion is a perfect blend of mind/body disciplines such as yoga and Pilates with the principles of fitness conditioning. This class introduces mindfulness, attention to form, exercise execution and breathing techniques into everyday workouts.
Beginner Yoga is available to all yoga students regardless of age, experience of ability. It is a slower-paced class filled with gentle stretching and strengthening poses and basic Sun Salutations. You can expect to learn fundamental standing and seated postures that work on increasing strength and flexibility. Exploration of some basic breathing and meditation/relaxation techniques will be included.
Yoga Core Fusion is similar to our fusion class, but with a greater emphasis on core stability training.
Yoga Stretch is a yoga class designed to help you relax and stretch your body. You will gently develop strength, flexibility and balance. Reap all the benefits yoga has to offer in this 60 minute class.
Bellyfit is the first standardized Belly Dance Fitness System in the world. With hip shakin’ Belly Dance cardio, Pilates inspired core work and a fabulous Yoga based stretch and meditation, you’ll leave feeling balance, inspired and truly alive!
The Zumba® program fuses hypnotic Latin rhythms and easy-to-follow moves to create a one-of-a-kind fitness program that will blow you away. Zumba® helps you to achieve long-term benefits while experiencing an absolute blast in one exciting hour of calorie-burning, body-energizing, awe-inspiring movements meant to engage and captivate for life.
Pilates 50/50 consists of 50% standing work, which integrates Pilates principles into lower-body work, and 50% Pilates mat work to strengthen the core with complimentary exercises.