Group Fitness: Step Classes
The step workout has evolved since its introduction to become an essential in group fitness programs. Step classes offer tremendous diversity in terms of choreography and athleticism, low and high impact movements, intensity and skill levels. There is something for everyone in a step class!
Step is about building from basic to advanced in terms of intensity and skill level.
Step ‘n’ Sculpt has great combination of cardio drills on the step with simple, but challenging strength training exercises.