Group Fitness: Free Women's Group Fitness Classes
At TWP we are proud to host the largest and most diverse all-inclusive group fitness program in the Okanagan. Our class formats are designed to accommodate all fitness levels, goals and interests.
Our dynamic team of certified instructors has the expertise and experience to lead fun, effective and safe classes for all levels of participants. Our Kelowna group fitness classes are second to none, and included at no extra charge in your monthly membership!
From cardio-based classes, to strength and mind/body programs, the TWP group fitness program has something for everyone!
Maximum Group Fitness Class Participants
| Step Classes |
34 participants |
| Strength Based Classes | 25 participants |
| Cycle Classes | 16 participants |
| TRX Suspension Training | 8 participants |
Booking a Women's Group Fitness Class
Classes dentoed by a ☎ on our Group Fitness schedule require a reservation. Please book your class in advance to avoid disappointment (if applicable)
Group Fitness Beginner Series
Are you new to Group Fitness?
Our Beginner Series will provide you with the basics of Sculpt, Bootcamp, Step, and Cycle. This is for members who are new or interested in joining in on group fitness classes. If this sounds like you, check out more information on our special programs page.
Floor Cardio Classes
Group Fitness: Floor Cardio Classes Group Cardio ClassesView current schedule and upcoming classes Floor cardio classes have expanded to reflect the best of everything group fitness has to offer. Best of all... you choose the impact and intensity level... go high or go low (or anything in between). Create the workout that is right for you! From cho…
Step Classes
Group Fitness: Step Classes Group Step ClassesView current schedule and upcoming classes The step workout has evolved since its introduction to become an essential in group fitness programs. Step classes offer tremendous diversity in terms of choreography and athleticism, low and high impact movements, intensity and skill levels. There is something…
Cycling
Group Fitness: Cycling Cycling ClassesView current schedule and upcoming classes Group Bike Training join our cycle team for an invigorating 45 minute all terrain ride. Each ride includes cardio drills, hills, flats, and lots more! The motivating group interaction guarantees a fun and exhilarating ride. It’s more fun than biking around Kelowna by …
Mind & Body
Group Fitness: Mind & Body Mind & Body ClassesView current schedule and upcoming classes Power Yoga has all of the benefits of our regular Yoga moves classes combined with cardio conditioning from continual movement, and whole body strengthening and toning. Excellent core training and showcasing of advanced poses. Fusion is a perfect blend of mind/…
50 Plus Group Fitness
Group Fitness: 50 Plus Group Fitness Classes 50 Plus ClassesView current schedule and upcoming classes 50 Plus is our innovative 50 Plus program targets the needs of mature adults. Programming includes group fitness classes, wellness related educational features and social events. 50 Plus Lite is a more gentle approach to 50+ fitness promoting aero…
