Cycling

 

 

Spin classes are a great place for a 45-minute all-terrain ride over hills and flats with simple yet intensive drills for a terrific cardio workout.

Cycle & Sculpt is a combination of cycle drills, then challenging strength-training exercises off the bike.

Cycle & Core combines cycling drills that culminate in a core workout on the mat to finish the class.

Bike to The Barre gives you the best combination of spinning then a focus on those little muscles with Barre exercises to wrap things up.

Tabata Cycle gets you in and out with an intensive 30-minute all-terrain spin class with short, sharp drills!