Combination/Sport Conditioning

 

Legs, Cardio and Core is an invigorating lower body strength and cardio workout focusing on your core and legs. Get ready to sweat and feel the burn!

HIIT (High Intensity Interval Training) is a challenging muscular strength and endurance workout for the entire body using hand weights, tubes, and easy to follow cardio drills. A great combination of strength and cardio.

Time to Burn gives you a fantastic bootcamp-style class where anything goes: cardio, strength, endurance - you name it, it's here.

TRX allows you to leverage gravity and your bodyweight to perform hundreds of exercises. You’re in control of how much you want to challenge yourself on each exercise – because you can simply adjust your body position to add or decrease resistance.

POUND is a full-body cardio jam session, combining light resistance with constant simulated drumming. The workout fuses cardio, Pilates, isometric movements, plyometrics and Isometric poses into a 45-minute series. Strengthen and sculpt infrequently-used muscles, and drum your way to a leaner, slimmer physique.

Bosu Full Body Balance is an energetic, core-blasting workout that will tone your whole body using the bosu’s!