Barre Classes

 

Barre Trend lets you integrate the fat-burning format of interval training with muscle-shaping isometrics to quickly and safely reshape your body. This non-impact workout uses the elongating principles of dance conditioning, and targets all major muscle groups as well as body awareness.

Carre Barre adds a cardio element to keep you on your toes !

Bike to the Barre lets you feel the burn of Barre and also get your cardio on with cycle for a challenging full-body workout.