Micro Muscles & Barre

Barre Trend lets you integrate the fat-burning format of interval training with muscle-shaping isometrics to quickly and safely reshape your body. This non-impact workout uses the elongating principles of dance conditioning, and targets all major muscle groups as well as body awareness.

Micro Muscles prepare to feel the burn in this class! Dedicated to your smaller muscle groups by using mini bands, resistance bands, bender balls and free weights this class will fire up your stabilizing muscles. Micro muscles is all about muscle endurance and recruiting different muscle fibres compared to traditional weight lifting.