"training for the sport of life"

Group Fitness at Kelowna Gym for Women

That's What Friends Are For

Stay motivated and have fun with our group fitness classes!

At TWP we are proud to host the largest and most diverse group fitness program in the Okanagan. Our class formats are designed to accommodate all fitness levels, goals and interests.

Group Fitness Classes

Free Classes

Group Fitness: Free Women's Group Fitness Classes At TWP we are proud to host the largest and most diverse all-inclusive group fitness program in the Okanagan. Our class formats are designed to accommodate all fitness levels, goals and interests. Group FitnessScheduleView our online Schedule and print a copy! Our dynamic team of certified instructo…

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Floor Cardio Classes

Group Fitness: Floor Cardio Classes Group Cardio ClassesView current schedule and upcoming classes Floor cardio classes have expanded to reflect the best of everything group fitness has to offer. Best of all... you choose the impact and intensity level... go high or go low (or anything in between). Create the workout that is right for you! From cho…

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Specialty Programs & Workshops

Group Fitness: Specialty Programs & Workshops Are you ready for the slopes, greens or water? Each season TWP designs special programs to help you get ready for your upcoming athletic and sporting activities, because we understand that fitness programs in the gym get you in shape for the activities of your life.  Group Fitness Beginner Series Are yo…

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Step Classes

Group Fitness: Step Classes Group Step ClassesView current schedule and upcoming classes The step workout has evolved since its introduction to become an essential in group fitness programs. Step classes offer tremendous diversity in terms of choreography and athleticism, low and high impact movements, intensity and skill levels. There is something…

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Schedule

Group Fitness Class Schedule Print or save a PDF version our WINTER 2012 Group Fitness Schedule   Click on a class for a short description. All classes are included in membership  with the exception of specialty classes (indicated by $$). Classes with limited space and that tend to fill up to capacity should be booked in advance to avoid disappoint…

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