Collard Green Coleslaw By Dawn Thalheimer So I’m working this month with another unfamiliar (to me!) ingredient – collard greens. In the same family a…
The Woman's Place: Kelowna Women's Gym and Fitness Centre
Let your fitness journey begin... The Woman's Place Fitness Centre in Kelowna is your gateway to a healthy body, a calm mind, and an energized spirit. As a leading full-featured gym in Kelowna, we provide you with the equipment, education, motivation, and opportunity to improve your quality of life and achieve your weight loss and fitness goals. We are more than a woman's gym and more than a gym membership - we are a community of women dedicated to helping you succeed.
We recognize that most women are pulled in a million different directions every day. And we know that each of us need some time to focus on ourselves and reach our goals. This is why we have developed a fitness club that offers choice: from cardio training and strength training, to group fitness classes including Zumba, Yoga, Spin, Step, Bootcamp and Pilates. In fact we have some of the most diverse women's group fitness classes in Kelowna with classes designed for all levels of fitness and interests.
We want you to achieve your health and fitness goals so we'e even considered the little things (and take away excuses) - our on-site child minding, spa, infrared sauna, and smoothie bar. Wrap all of this up in our BRAND NEW FACILITY and experience why The Woman's Place Fitness Centre is the first choice for ladies fitness in Kelowna.
30 Day Kick Start Membership
Our 30-day KICK START membership makes getting started a simple exercise. Once you’ve taken your first step toward feeling better and looking great, we’ll make sure your journey continues by providing exceptional services and expert support in a friendly, welcoming environment. You can sample our facilities and classes and discover all the benefits our Kelowna gym has to offer.
Health and Fitness Blog
Nutrition Bites - Ask the Nutritionist By Krista Goncalves, BSc., CHN, RNC Q: Krista, I love springtime but I loathe allergy season with the itchy, w…
Detoxifying Chopped Chicken Salad By Dawn Thalheimer A great way to fill up on detoxifying foods is to combine them in a salad. I scoured the internet…