TWP's Favourite Full Body Exercise!

TWP's Favourite Full Body Exercise!

The squat thrust is a calisthenic exercise that targets several major leg muscles while ALSO working muscles in the arms, stomach and chest. This exercise is AMAZING for strengthening the heart muscle and building cardiovascular endurance! This is one of OUR favourite full body exercises, what's yours?

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LET'S BE WELL ROUNDED THIS NEW YE

LET'S BE WELL ROUNDED THIS NEW YE

Come into TWP to check out our NEW package deals! We believe that Physical Fitness, Nutrition, and Mental Wellness are all equally important components of your life, and KEY to being successful on your Health Journey. So why not offer all 3 in a package? WE DO! LET'S BE WELL ROUNDED LADIES!

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Members Appreciation Day!

Members Appreciation Day!

Join us on Monday, April 10 for a day of TWP Member Celebrations! We will have a Special Group Fitness Schedule all day! All classes will be sign in, and all Members signed into classes will receive a complimentary gift, from us to you! Bring a Female Family Member or Friend for a workout, a class or even just a visit ALL DAY on us! Join us all day Monday, April 10 to celebrate YOU!

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Spring Bike Maintenance Seminar

Spring Bike Maintenance Seminar

Ladies! Welcome to TWP's Spring Bike Maintenance Seminar! Learn how to: Change a flat Make sure your bike is safe to ride Understand your gears and brakes Ensure your bike setup is correct Learn the rules of the road! Each person will need to bring a bike and a flat repair kit consisting of a spare tube, tire levers, multi tool, and portable pump mechanism.

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Kelowna Women's Gym and Fitness Centre

We are more than a woman's gym and more than a gym membership - we are a community of women dedicated to helping you succeed.

We have developed a fitness club that offers choice: from cardio training and strength training, to group fitness classes including Zumba, Yoga, Spin, Step, Barre, POUND, Bootcamp and Pilates. In fact we have some of the most diverse group fitness classes in Kelowna with classes designed for all levels of fitness and interests.

We want you to achieve your health and fitness goals so we've even considered the little things (and taken away excuses) ... things like our on-site child minding, spa, infrared sauna, and smoothie bar.

Wrap all of this up in our bright, colourful, modern facility and experience why TWP Fitness is the first choice for ladies fitness in Kelowna.

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Check out and print our WINTER SCHEDULE!