Summer Sweat & Sunshine

Summer Sweat & Sunshine

Hey Team! Can you believe it’s May already!? Where does the time go? It may be May already but it’s our favourite time to workout here at TWP Fitness.…

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TWP's Favourite Full Body Exercise!

TWP's Favourite Full Body Exercise!

The squat thrust is a calisthenic exercise that targets several major leg muscles while ALSO working muscles in the arms, stomach and chest. This exercise is AMAZING for strengthening the heart muscle and building cardiovascular endurance! This is one of OUR favourite full body exercises, what's yours?

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30 Day Spring Yoga Challenge

30 Day Spring Yoga Challenge

Join Carol Domanko for a 30 Day Commitment to Yoga! The idea behind this challenge is to get into a healthy routine of daily practice, so that you set yourself up for success over the summer! Complete classes at TWP or at home with online videos!

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Outdoor Co ed Bootcamp

Outdoor Co ed Bootcamp

TEAM! Join Ashley Kolar, Taylor Kolar, Manda Watt and Kailee Kristoff for this FUN PACKED Outdoor, Team Coached and Co ed Bootcamp! Join once or twice a week, on your own or with a partner! Call TWP Front Desk to reserve your spot today! 250-762-7255

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Kelowna Women's Gym and Fitness Centre

We are more than a woman's gym and more than a gym membership - we are a community of women dedicated to helping you succeed.

We have developed a fitness club that offers choice: from cardio training and strength training, to group fitness classes including Zumba, Yoga, Spin, Step, Barre, POUND, Bootcamp and Pilates. In fact we have some of the most diverse group fitness classes in Kelowna with classes designed for all levels of fitness and interests.

We want you to achieve your health and fitness goals so we've even considered the little things (and taken away excuses) ... things like our on-site child minding, spa, infrared sauna, and smoothie bar.

Wrap all of this up in our bright, colourful, modern facility and experience why TWP Fitness is the first choice for ladies fitness in Kelowna.

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Check out and print our SPRING SCHEDULE!