Running Tips!

Running Tips!

The sun is shining and I know you all want to throw on your running shoes and hit the trails or roads, right? Us too! But there may be a few things you…

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Summer Sweat & Sunshine

Summer Sweat & Sunshine

Hey Team! Can you believe it’s May already!? Where does the time go? It may be May already but it’s our favourite time to workout here at TWP Fitness.…

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TWP Talk with Dr. Hennigar

TWP Talk with Dr. Hennigar

Hi Team! Join us Feb 20 @ TWP from 6:30-7:30PM to hear Dr. Hennigar discuss Athletic Optimization and Pain Strategies in the gym!

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Inspire Health Rain Walk/Run

Inspire Health Rain Walk/Run

Hi Team! Join us on March 4, Downtown Kelowna for a 5KM Walk/Run in support of a GREAT cause! Save the date!

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Kelowna Women's Gym and Fitness Centre

We are more than a woman's gym and more than a gym membership - we are a community of women dedicated to helping you succeed.

We have developed a fitness club that offers choice: from cardio training and strength training, to group fitness classes including Zumba, Yoga, Spin, Step, Barre, POUND, Bootcamp and Pilates. In fact we have some of the most diverse group fitness classes in Kelowna with classes designed for all levels of fitness and interests.

We want you to achieve your health and fitness goals so we've even considered the little things (and taken away excuses) ... things like our on-site child minding, spa, infrared sauna, and smoothie bar.

Wrap all of this up in our bright, colourful, modern facility and experience why TWP Fitness is the first choice for ladies fitness in Kelowna.

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Check out and print our WINTER SCHEDULE!