TWP's Favourite Full Body Exercise!

TWP's Favourite Full Body Exercise!

The squat thrust is a calisthenic exercise that targets several major leg muscles while ALSO working muscles in the arms, stomach and chest. This exercise is AMAZING for strengthening the heart muscle and building cardiovascular endurance! This is one of OUR favourite full body exercises, what's yours?

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LET'S BE WELL ROUNDED THIS NEW YE

LET'S BE WELL ROUNDED THIS NEW YE

Come into TWP to check out our NEW package deals! We believe that Physical Fitness, Nutrition, and Mental Wellness are all equally important components of your life, and KEY to being successful on your Health Journey. So why not offer all 3 in a package? WE DO! LET'S BE WELL ROUNDED LADIES!

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Beginner Indoor Cycle Workshop

Beginner Indoor Cycle Workshop

Ladies, does the thought of a cycle class TERRIFY you? Join Kailee Victoria Kristoff for this 3 session workshop that will make you a pro indoor cyclist in NO TIME! By using 3 session to buildup to the full length class Kailee hopes that all participants feel successful in Indoor Cycle and will add such a great cardiovascular exercise to their weekly workout regime!

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CMHA Mental Health Awareness Day

CMHA Mental Health Awareness Day

TEAM! WE ARE GETTING READY TO GET LOUD FOR MENTAL HEALTH WEEK. Join us @ TWP Fitness Saturday, May 6 for Mental Health Awareness Day in support of CMHA! We will celebrate in our Parking Lot with Outdoor Group Fitness Classes, vendors, wonderful people and more!! Come support a GREAT organization and enjoy the sunshine with TEAM TWP!

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Kelowna Women's Gym and Fitness Centre

We are more than a woman's gym and more than a gym membership - we are a community of women dedicated to helping you succeed.

We have developed a fitness club that offers choice: from cardio training and strength training, to group fitness classes including Zumba, Yoga, Spin, Step, Barre, POUND, Bootcamp and Pilates. In fact we have some of the most diverse group fitness classes in Kelowna with classes designed for all levels of fitness and interests.

We want you to achieve your health and fitness goals so we've even considered the little things (and taken away excuses) ... things like our on-site child minding, spa, infrared sauna, and smoothie bar.

Wrap all of this up in our bright, colourful, modern facility and experience why TWP Fitness is the first choice for ladies fitness in Kelowna.

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Check out and print our SPRING SCHEDULE!