Recipe of the Month – Red Lentil Salad

Recipe of the Month – Red Lentil Salad

It is a beautiful thing when healthy food tastes amazing! I hope you’ll agree that this month’s red lentil salad fits in to that category.

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Revamped Potato Salad

Revamped Potato Salad

It's BBQ and picnic time ! Check out this new recipe from our Dawn for a delicious, guilt-free addition to your outdoor eating.

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Closing Early this coming Sunday!

Closing Early this coming Sunday!

Ladies, we are closing at noon this Sunday, August 28th, for a staff retreat. Normal Sunday hours resume next week !

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Yoga in the Park!

Yoga in the Park!

It's time again for another fantastic outdoor yoga class at Knox Mountain!

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Kelowna Women's Gym and Fitness Centre

We are more than a woman's gym and more than a gym membership - we are a community of women dedicated to helping you succeed.

We have developed a fitness club that offers choice: from cardio training and strength training, to group fitness classes including Zumba, Yoga, Spin, Step, Barre, POUND, Bootcamp and Pilates. In fact we have some of the most diverse group fitness classes in Kelowna with classes designed for all levels of fitness and interests.

We want you to achieve your health and fitness goals so we've even considered the little things (and taken away excuses) ... things like our on-site child minding, spa, infrared sauna, and smoothie bar.

Wrap all of this up in our bright, colourful, modern facility and experience why TWP Fitness is the first choice for ladies fitness in Kelowna.

play TWP Fitness YouTube Video

Check out and print our SUMMER SCHEDULE! (Goes until Sept 6)

Check out and print our NEW FALL SCHEDULE! (Starts Sept 6th!)