Running Tips!

Running Tips!

The sun is shining and I know you all want to throw on your running shoes and hit the trails or roads, right? Us too! But there may be a few things you…

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Summer Sweat & Sunshine

Summer Sweat & Sunshine

Hey Team! Can you believe it’s May already!? Where does the time go? It may be May already but it’s our favourite time to workout here at TWP Fitness.…

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HIIT in the Vineyard

HIIT in the Vineyard

TEAM! Get ready for yet another fun event with our friends over at The View Winery! Join Taylor Kolar for a 60 minute full body workout for ALL ages and fitness levels. After your workout with Taylor, you will get to enjoy a delicious wine tasting led by Britteny Barns. Get your tickets today at TWP Fitness or The View Winery! See you there!!

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We Are Warriors

We Are Warriors

#WEAREWARRIORS Spartan Race Training program! Have you ever wanted to complete an obstacle race? This is a 6 week progressive program starting August 7th @6:00pm - Tuesdays and Thursdays - 20 person max - We are training for the September 23rd Super Race, 13KM's and 25 obstacles long in Vancouver (race optional) ALL AGES AND FITNESS LEVELS WELCOME - SIGN UP NOW!

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Kelowna Women's Gym and Fitness Centre

We are more than a woman's gym and more than a gym membership - we are a community of women dedicated to helping you succeed.

We have developed a fitness club that offers choice: from cardio training and strength training, to group fitness classes including Zumba, Yoga, Ride, Barre, Bootcamp and Pilates. In fact we have some of the most diverse group fitness classes in Kelowna with classes designed for all levels of fitness and interests.

We want you to achieve your health and fitness goals so we've even considered the little things (and taken away excuses) ... things like our on-site child minding, spa, infrared sauna, and smoothie bar.

Wrap all of this up in our bright, colourful, modern facility and experience why TWP Fitness is the first choice for ladies fitness in Kelowna.

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Check out and print our SUMMER SCHEDULE!