Summer Sweat & Sunshine

Summer Sweat & Sunshine

Hey Team! Can you believe it’s May already!? Where does the time go? It may be May already but it’s our favourite time to workout here at TWP Fitness.…

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TWP's Favourite Full Body Exercise!

TWP's Favourite Full Body Exercise!

The squat thrust is a calisthenic exercise that targets several major leg muscles while ALSO working muscles in the arms, stomach and chest. This exercise is AMAZING for strengthening the heart muscle and building cardiovascular endurance! This is one of OUR favourite full body exercises, what's yours?

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L.I.F.E Run and Cycle Clinics

L.I.F.E Run and Cycle Clinics

TWP Presents LIFE! Life Is Fitness Everyday! A Series of clinics in 4 week modules with our incredible Endurance Coach Terry Downs. If you love the outdoors and are anywhere from a beginner to intermediate Runner, Cyclist, Hiker or Swimmer this series is for you! Train for a race or just train for LIFE! Every 4th week you will take the skills you've learned and participate in an outdoor adventure with your classmates to one of Kelowna's many beautiful attractions! Join one of our LIFE clinics to enhance your skills and feel comfortable taking your fitness outdoors with like minded women!

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TWP Mamas2B

TWP Mamas2B

Have a happy and healthy pregnancy with the assistance of our wonderful Prenatal Coach Dawn Thalheimer! Enjoy Personal Training with one on one attention customizing your needs and goals. Or join a Small Group, interacting with other women also expecting for that extra energy boost!

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Kelowna Women's Gym and Fitness Centre

We are more than a woman's gym and more than a gym membership - we are a community of women dedicated to helping you succeed.

We have developed a fitness club that offers choice: from cardio training and strength training, to group fitness classes including Zumba, Yoga, Spin, Step, Barre, POUND, Bootcamp and Pilates. In fact we have some of the most diverse group fitness classes in Kelowna with classes designed for all levels of fitness and interests.

We want you to achieve your health and fitness goals so we've even considered the little things (and taken away excuses) ... things like our on-site child minding, spa, infrared sauna, and smoothie bar.

Wrap all of this up in our bright, colourful, modern facility and experience why TWP Fitness is the first choice for ladies fitness in Kelowna.

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Check out and print our SPRING SCHEDULE!