Recipe of the Month – Red Lentil Salad

Recipe of the Month – Red Lentil Salad

It is a beautiful thing when healthy food tastes amazing! I hope you’ll agree that this month’s red lentil salad fits in to that category.

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Revamped Potato Salad

Revamped Potato Salad

It's BBQ and picnic time ! Check out this new recipe from our Dawn for a delicious, guilt-free addition to your outdoor eating.

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Sunset Yoga with Carol Domanko

Sunset Yoga with Carol Domanko

There's nothing better than a yoga flow in the park, with a sunset savasana! Come out, bring your friends, and enjoy a blissful all-levels practice!

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"New Member" specials !

Looking to start an addictive fitness program that works for you? Already a member but craving a gym buddy? Still need to find the perfect gift for that special person? We've got some terrific NEW MEMBER specials for you!

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Kelowna Women's Gym and Fitness Centre

We are more than a woman's gym and more than a gym membership - we are a community of women dedicated to helping you succeed.

We have developed a fitness club that offers choice: from cardio training and strength training, to group fitness classes including Zumba, Yoga, Spin, Step, Barre, POUND, Bootcamp and Pilates. In fact we have some of the most diverse group fitness classes in Kelowna with classes designed for all levels of fitness and interests.

We want you to achieve your health and fitness goals so we've even considered the little things (and taken away excuses) ... things like our on-site child minding, spa, infrared sauna, and smoothie bar.

Wrap all of this up in our bright, colourful, modern facility and experience why TWP Fitness is the first choice for ladies fitness in Kelowna.

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View & print our current Group Fitness schedule here!

REVISED APRIL 28TH 

Check out and print our NEW SUMMER SCHEDULE starting July 4th!