Revamped Potato Salad

Revamped Potato Salad

It's BBQ and picnic time ! Check out this new recipe from our Dawn for a delicious, guilt-free addition to your outdoor eating.

Read more
Spinach ... GOOD and good FOR YOU!

Spinach ... GOOD and good FOR YOU!

  Spinach - Good and Good FOR YOU ! By Dawn Thalheimer Did you know that experts say eating salad is one of the most healthy eating habits you can adopt?…

Read more
Workshop: Learn to Meditate

Workshop: Learn to Meditate

Interested in the benefits of meditation but not sure where to start? Join Carol Domanko in this 2-hour workshop to learn techniques to calm your mind, body and soul!

Read more
Student Summer Special: On Sale May 1-7th!

Student Summer Special: On Sale May 1-7th!

Hey Students! Are you sticking around for the summer, or coming home?? Stay fit all season long with our summer special!

Read more

Kelowna Women's Gym and Fitness Centre

We are more than a woman's gym and more than a gym membership - we are a community of women dedicated to helping you succeed.

We have developed a fitness club that offers choice: from cardio training and strength training, to group fitness classes including Zumba, Yoga, Spin, Step, Barre, POUND, Bootcamp and Pilates. In fact we have some of the most diverse group fitness classes in Kelowna with classes designed for all levels of fitness and interests.

We want you to achieve your health and fitness goals so we've even considered the little things (and taken away excuses) ... things like our on-site child minding, spa, infrared sauna, and smoothie bar.

Wrap all of this up in our bright, colourful, modern facility and experience why TWP Fitness is the first choice for ladies fitness in Kelowna.

play TWP Fitness YouTube Video

View & print our Group Fitness schedule here!

REVISED APRIL 28TH