Running Tips!

Running Tips!

The sun is shining and I know you all want to throw on your running shoes and hit the trails or roads, right? Us too! But there may be a few things you…

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Summer Sweat & Sunshine

Summer Sweat & Sunshine

Hey Team! Can you believe it’s May already!? Where does the time go? It may be May already but it’s our favourite time to workout here at TWP Fitness.…

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30 Day's For $30 @ TWP Fitness

30 Day's For $30 @ TWP Fitness

We offer our Kickstart Promotion to ALL new members wanting to try out TWP Fitness! Purchase online or visit our Front Desk to Kickstart your journey @ TWP Today!

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TWP Mamas2B

TWP Mamas2B

Have a happy and healthy pregnancy with the assistance of our wonderful Prenatal Coach Dawn Thalheimer! Enjoy Personal Training with one on one attention customizing your needs and goals. Or join a Small Group, interacting with other women also expecting for that extra energy boost!

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Mind Body Award bronze

family

Kelowna Women's Gym and Fitness Centre

We are more than a Gym and more than a Gym Membership - we are a Community of Women dedicated to helping you succeed!

We have developed a Fitness Facility that offers choice: from Cardio Training and Strength Training, to Group Fitness Classes including Zumba, Yoga, Ride, Barre, Bootcamp and Pilates. In fact we have some of the most diverse Group Fitness Classes in Kelowna with Classes designed for all levels of fitness and interests.

We want you to achieve your health and fitness goals so we've even considered the little things (and taken away excuses) ... things like our on-site Resigstered Massage Therapist, On Top Brow and Lash Co., Child Minding, Infrared Sauna, and our Snack Fridge and Smoothie Bar.

Wrap all of this up in our bright, colourful, modern facility and experience why TWP Fitness is the first choice for ladies fitness in Kelowna!

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Check out and print our FALL SCHEDULE!

Want to see sneak peaks of our Group Fitness classes?
Check out our instagram highlights @twpfitness