Baked Salmon with Sweet Potato

Baked Salmon with Sweet Potato

In less than half an hour you can be enjoying this flavourful salmon dish that combines high protein, healthy fats, clean carbs, and is rich in omega-3 fats as well as many B vitamins.

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Recipe of the Month – Red Lentil Salad

Recipe of the Month – Red Lentil Salad

It is a beautiful thing when healthy food tastes amazing! I hope you’ll agree that this month’s red lentil salad fits in to that category.

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Total Body Overhaul

Total Body Overhaul

Join us again this year for your Total Body Overhaul ... this 8 month program can change your life !

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80/20 Nutrition Program is BACK!

80/20 Nutrition Program is BACK!

Join Sarah Madeley and Sarah Patterson for this transformative health and fitness program starting September 28th!

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Kelowna Women's Gym and Fitness Centre

We are more than a woman's gym and more than a gym membership - we are a community of women dedicated to helping you succeed.

We have developed a fitness club that offers choice: from cardio training and strength training, to group fitness classes including Zumba, Yoga, Spin, Step, Barre, POUND, Bootcamp and Pilates. In fact we have some of the most diverse group fitness classes in Kelowna with classes designed for all levels of fitness and interests.

We want you to achieve your health and fitness goals so we've even considered the little things (and taken away excuses) ... things like our on-site child minding, spa, infrared sauna, and smoothie bar.

Wrap all of this up in our bright, colourful, modern facility and experience why TWP Fitness is the first choice for ladies fitness in Kelowna.

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Check out and print our FALL SCHEDULE!