Crockpot Fajitas !

Crockpot Fajitas !

This month’s recipe comes from another time-saving plan – freezer meals. When you get home at the end of a long day it’s hard to make healthy choices for your family ...

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Salad in a Jar !

Salad in a Jar !

Have you heard of this? It’s genius! The first time I saw a salad-in-a-jar was when a co-worker brought one in for lunch. To create your own jar salad, just follow these easy steps.

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Strength Training 101 with Ashley Kolar!

Strength Training 101 with Ashley Kolar!

New to the gym? Interested in getting strong? We've got just the program for you!

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Bring Someone You Love to Yoga!

Bring Someone You Love to Yoga!

This Valentine's Day, share mat space with someone you love!

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Kelowna Women's Gym and Fitness Centre

We are more than a woman's gym and more than a gym membership - we are a community of women dedicated to helping you succeed.

We have developed a fitness club that offers choice: from cardio training and strength training, to group fitness classes including Zumba, Yoga, Spin, Step, Barre, POUND, Bootcamp and Pilates. In fact we have some of the most diverse group fitness classes in Kelowna with classes designed for all levels of fitness and interests.

We want you to achieve your health and fitness goals so we've even considered the little things (and taken away excuses) ... things like our on-site child minding, spa, infrared sauna, and smoothie bar.

Wrap all of this up in our bright, colourful, modern facility and experience why TWP Fitness is the first choice for ladies fitness in Kelowna.

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View our Printable Class Schedule Here!